It's been a while since last total rest day. There's been an easier day here and there but a total rest day will definitely make good to me body. It has taken some hits so let's recover for some time and then bounce back.
Toni went to the box to copy pasted yesterday's workout of the day. The only thing he changed was the weights of the deadlift barbell from 120kg -> 100kg.
Toni's workout. Time 17.58
- 2 rounds of
- 5 deadlifts, 100kg
- 50 double unders
- 5 deadlifts, 100kg
- 35 burpees
- 5 deadlifts, 100kg
- 20 box jumps, 64cm
My time was 17.58. I was absolutely wasted severalHours after the workout. Burbees....you gotta love and hate them
ReplyDeleteI believe we could take some "cash out" type of burpees sometimes at the end of a workout session? For example finishing the training with 50 burpees
ReplyDelete