My body felt okay before entering the gym but now it's more like beaten up. Those squats apparently got to me. Metcon afterwards was not a timed version, just got the stuff done and did some mobility afterwards, handed to me by Kelly Starlett, mr. Mobilitywod.
- Back squat 5x5 (125kg)
Actually I'm very happy on the way I performed with the squats. Good form all the way, and the package stayed tight in each rep. On my standards these were good reps. Solid effort, last 1-2 reps were kind of a grind in a good way.
- 5 rounds of:
- 10 overhead squat, 40kg
- 400m run
Plus it was great to do ohs in nanos. Big thing. It's always a bit scary to do them as there are still mobility restrictions even though it has gotten enormous leaps forward in the past half a year. I got to the very bottom on these reps, and it felt awesome. Basically I can nowadays hit the absolute deepest depth as I just warm up properly. This is something I'm very proud of because these used to suck big time =)