Another leg smash day. Good volume of squats or at least longer sets of back squatting. Then new accessory stuff. In the end I took a short metcon to get heart rate up.
- Back squats 4x8 @ 120kg
- Bulgarian split squats @ 2x16kg dumbbells
- 4x10 with both legs
Yep, this is something I haven't done in the past. There is no doubt this is one annoying movement but it's also very efficient one. Probably works nicely after squats. Got to try them a couple of times and make some conclusions then with better knowledge. I also need to study how they should be done correctly. The way I do them on the video is most likely not the best version of them =)
Old school from 2013
- 3-6-9-12-15 of:
- Box jumps
Quick one. Went unbroken with everything but the last set of pull-ups. My body was quickly worn out after starting the workout. Last round was 10-5. This was an intense one in the end. Nothing serious though.