Saturday, January 30, 2016

Saturday 30.1: Deads, Emom

Saturday. Deads 5x5 (max 180kg). Emom x 20. 1st, 18 cal row. 2nd, 12 pistols. 3rd, 12 pull-ups. 4th, 16 ball slam.

Nice session. Loved to pull heavier after a long time. Then longer metcon. Went to the countryside afterwards to spend the weekend.

  • Deadlift 5x5 (140, 150, 160, 170, 180kg)

Felt like these went very well. It's been a long time since last time. Especially the heavier pulls. Last set at 180kg. That is the heaviest deadlift set for 5 reps but there's more in the tank for sure. I'll post videos tomorrow.

  • Emom x 20min
  • 1st, 18 cal row 
  • 2nd, 12 pistol squats
  • 3rd, 12 pull-ups 
  • 4th, 16 ball slams

This was surprisingly hard to finish with respect. There's been rather much pistols lately. Rowing also burned legs a lot. And those ball slams. It's all about squatting and towards the end my arms felt it too. I slam the ball to the ground with all I got every time to get the most out of this movement. Pull-ups were unbroken.

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