It was kind of supposed to be a recovery day. Or at least I had not planned to hit anything. But then again, there was a good time slot, body felt okay and the weather was beautiful so there was practically no other chance but to do at least something.
Pulls.
- 10 x 9 reps strict pull-ups
- 5 sets with 9kg weight vest
- 5 sets without vest
Today I had my weight vest on for the first half of the sets. First 5 sets with a 9kg added weight vest. Had no idea how that might feel like so it was a great feeling to knock a 9 rep in the beginning. I didn't plan 9 reps beforehand but just hopped on and wanted to see what happens. I figured there's no point in using every single juice I have on the first set as there were many tom come still. So I stayed fot that same rep scheme and completed 5 sets this way. Then tossed the vest away and did the same thing with just bodyweight. Great way to get a nice volume.
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