Finally I got some more variation to the workouts. I saw this on Ben Bergeron's programming the same morning.
Classic
Wod. Time, 23min
- 1 round of strict Cindy + 1 clean and jerk @ 2x15kg dumbbells
- 1 round of strict Cindy + 2 clean and jerk @ 2x15kg dumbbells
- 1 round of strict Cindy + 3 clean and jerk @ 2x15kg dumbbells
- Continue up to 1 round of Cindy + 15 clean and jerk @ 2x15kg dumbbells
Two modifications to normal Cindy. These were strict pull-ups. Not that I would have done them any other way but these were written as strict pull-ups by Bergeron. Those suited well for me. I completed an extra 25 reps after the workout to reach a total of 100 strict pull-ups.
Those dumbbells were kind of light because I didn't want to compromise anything with my back. These worked well for the purpose I was after. This was a good breathing workout and I'm happy I didn't end up in any troubles with the pull-ups ubt was able to go through them effectively from first to 15th round.
No comments:
Post a Comment