Back to squatting. There were some questions in the air as my ass was sore and hamstrings were tight. All because of Sunday's metcon of wall balls and lunges. I took some extra doze of magnesium yesterday to recover and foam rolled my legs enough to get back in action this Tuesday. This time I left metcons alone and concentrated in barbell work.
- Back squat 3x100, 3x112.5, 4x127.5, 4x135, 3x135, 3x135, 4x130kg
- Squat clean triples (40, 60, 70, 80, 90, 95kg)
Those cleans felt awesome all the way, no pain at all! I was super stoked over this. My legs were spaghetti but the cleans were light for me. I'm definitely trying to take it easy on the wrists but still I want to start handling the barbell quickly. Let's see how much patience I really have.