Today there was no chance of going to the gym during the decent hours so I made a move and decided to go for an outdoor metcon. It was a perfect wintery weather for that purpose. Something like 4 minus degrees, no wind at all, and snow in the ground.
- 4 rounds of:
- 30 kettlebell swing @ 32kg
- Run around the block (around 300m)
The upcoming rounds of kb swings were more painful. My back started to get really stiff, especially in the 3rd and 4th round. First round was ub, the following 20-10 reps. On the running last round was definitely the fastest. This was a good crossfit workout for sure. I vaguely remember there is a hero workout - maybe Eva - where you have 800m run, 30 pull-ups and 30 kb swings for 5 rounds. Must be a pain in the ass. Anyway, it was a lot of fun working outdoors again.