Wednesday, February 3, 2016

Wednesday 3.2: Row, Squats, Ghd

Wednesday. Metcon, 4rds of: 500m row, 50 air squats, 25 ghd. Time, 19.50.

Quick one for this Wednesday. Body's feeling somewhat trashed right now. Legs and butt cheeks are feeling it from squats and wrist disables lots of moves. I'd pay for getting cleans, jerks and handstand push-ups done.

Metcon. Time, 19.50

  • 4 rounds of:
  • 500m row
  • 50 air squats
  • 25 ghd sit-ups
Had to think the elements carefully not to cause any distress on right wrist. That's also the reason I'm writing just briefly now. Rowing was easy pace, 1:53 - 1:58, on purpose. Then bunch of squats with bodyweight only. Those were quite tough actually because of the number of them linked together. Went unbroken each round. Just paced myself on those.

 Ghd's were unbroken too, easier than I thought. Worst part were the squats. This was a destroying combo for my back which felt tight already before the workout. Lower back was killing me in the end.


  1. Be carefull with your wrist! Cheers, Kari

  2. Yep, I am. Maybe it would be time to not be careful and force it to bend. -Don