Today's program was created only at the spot. Didn't practically have strict plans except for squatting. The form of squats and everything else took place little by little. I'm very satisfied to this session!
|Time at 4.05|
- Complex, every 2:00, for 10 minutes:
- 3 squat clean + 1 split jerk @ 80kg
Took warm-up sets at 60, 70, and 75kg's. Then 5 sets @ 80kg. Cleans were cool, no problems whatsoever. Felt a little nagging elbow pain on the jerks so I stayed at 80kg. Felt solid on the jerks though. Recovery was definitely enough to give my best on each set.
- Pause squat triples
- 5 sets @ 120kg
Wod. Time, 4.05
- 5 rounds of:
- 10 kettlebell swing @ 32kg
- 10 box jumps
- 50 burpees