Today was an easier day. Did some singles on the deadlifts and then a short metcon.
Deadlift singles (100, 140, 160, 180, 200kg)
Plan was originally to do longer sets but back was tight so that the descent felt tougher than the actual lift. Pulls were okay so I took just singles and dropped the bar back down. I took two singles with either 140 or 160kg, don't remember anymore but then little jumps to 200kg. Haven't lifted that lately. 180kg was easy. Then on the 2k I felt like it's not perfect so I didn't go heavier. Felt solid anyway on these.
Metcon. Result, 130 reps (6rds + 10 pull-ups)
5min amrap of:
Something quick with heavy heart rate. Couldn't come up with anything reasonable so my buddy Julius at the gym threw in the idea of pull-ups. That was a great one mixed with box jumps. Very good and intense one.