Another long day at work. This thing called crossfit is a perfect way to zero my thoughts and get back to life. It was a productive day indeed but energy levels start to come down at some point. Then it's time to gear up and go to work, to the gym though. By the way, the Crossfit Open is upon us! They will publish the first event, 16.1 on the upcoming night. It's gonna be spectacular to kickoff the crossfit season. I love to watch and follow the pros doing their job to find the fittest on earth.
- 4min: 30 burpees + amrap of snatches @ 35kg (result, 32 reps)
- 4min rest
- 4min: 20 burpees + amrap of snatches @ 50kg (result, 25 reps)
- 4min rest
- 4min: 10 burpees + amrap of snatches @ 60kg (result, 13 reps)
Second set was with slightly heavier weights at 50kg. First 20 burpees, then use the rest of the remaining time of 4 minutes to complete as many snatches as possible. It was triples all the way until the last set where I took one extra rep.
Third amrap was at 60 kilos which meant it's gonna be singles from the very first lift. This was a good strategy, and I don't know how many fails there would have been had I tried to do doubles. In the beginning I was a bit too ambitious and tried to do fast singles. This led to one failed rep. Other than that it was okay. Definitely not the best snatches I've had but the barbell came up.
- 20-18-16-14-12-10-8-6-4-2 of ghd sit-ups
- 10 dumbbell presses @ 2x15kg
During these 10 rounds they got tougher towards the last rounds. Core got also stiff in the metcon and both movements brought pressure there. Went unbroken still, and refused to take any rest between elements. Walked over to the dumbbells, picked them up right away and put them overhead. Same with the ghd's.