Saturday, February 6, 2016

Saturday 6.2: Sled, Pull-ups, Pistols, Box, Push-ups

Saturday. Metcon, 15min amrap: 20 pistols, 10 strict pull-ups, 20m sled pull standing. Metcon, 5rds of: sled push, 15 box, 15 push-ups.

Tight schedule this day so I went to the gym in the evening. My wrist has not gotten any better and it's very unpleasant to write on a computer so I'll just post the workouts without further explanations this time :)

Metcon. Result, 5 rounds

  • 15min amrap:
  • 20 pistol squats
  • 10 strict pull-ups
  • 20m sled pull, standing, 55kg


  • 5 rounds of:
  • 20m sled push, 110kg
  • 15 box
  • 15 push-ups

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