Quick session at the gym on this Saturday evening. We had a great day in downtown Helsinki with Pauliina. That's why I went to get my conditioning piece done later in the day.
- 20min amrap of:
- 4 squat cleans @ 70kg
- 8 handstand push-ups
- 12 pull-ups
- 16 box jump overs
Don't know why my back has felt a bit tight. It comes when I keep doing squat movements, going below parallel. That is the reason I have been avoiding heavy back and front squats lately. It felt stiff on this one too, especially on the cleans and box jumps. Hspu's and pull-ups gave it some rest in between.
Completed the cleans in singles all the way. Reckoned it is the most beneficial way to go for them. Handstand push-ups were unbroken every round. Had no other option with them but to go without breaks. Pull-ups were mostly 8-4 reps with the exception of first round going in one full set. I never wanted to hit a wall on the pull-ups, that's the reason for breaking them up even though they could have been ub. Tried to pace myself on the box jumps and keep moving constantly.