Home sweet home. I went back to the old gym because there was a lot of seminars and lectures at the new place so I suppose there's gonna be tons of people and no room for workout. Today's agenda was snatches and then a steal from Pat Sherwood. Long workout as I like to have one on weekends. It was a killer one huh huh.
- 3-position snatches
- High hang
- Weights @ 40, 45, 50, 50, 50, 50kg
I felt pretty good about these snatches. As you see, there's a lot of technical issues still. And there is probably be those for a long time but the development is what I'm interested in. This movement has gone to a better direction this year. Why is that? Because I've practiced it. Surprise surprise. And mobility seems to get better all the time.
On some of the reps I had issues getting below parallel but mostly that didn't cause any problems. Warm-up was long and thus it enabled better mobility and better movement mechanics. It was very encouraging that the weight itself wasn't heavy. Felt quite comfortable in general today with this movement. Purpose was not to go as heavy as possible.
Metcton. Result, 8 rounds + 100m row
- 30min amrap of:
- 400m row
- 2 rounds of Cindy (1 round is 5 pull-ups, 10 push-ups, 15 squats)
Cindy is a 20min amrap of 5 pull-ups, 10 push-ups and 15 air squats. Pat has ingeniously added rounds of Cindy on workouts from time to time. There is some twist that those bodyweight reps bring to a workout. The purpose of this workout was not go all out from the very first second. It was gonna be a long one, and a miserable one.
This got ugly at around 10 minutes. Got to say I was in deep waters at this point. Luckily there was one training partner to talk me up. Small words in correct place can have a huge influence. I decided to ignore the voices in my head, close my eyes and keep moving forward. After some time the workout was over. This was mentally challenging wod for sure.
Rowing wasn't even the worst part. My guess was that it's gonna be as miserable as it can get. Somehow it was the bodyweight work between row sets. I suppose running outdoors could have been even nastier. Go figure. It was something between 3-4 minutes per round. Rowing was 1.50+ pretty much all the time. Unbroken on Cindy's. There was a total of 3.300m row, 80 pull-ups, 160 push-ups and 240 squats.