This weekend was dedicated to cleaning warehouses and attic in Klaukkala. It took us couple of hours on both days. A big spring clean up so to say. In addition I got to work on rings a lot. Both Friday and Saturday consisted of rings. Yesterday was kb swings and muscle-ups as a combo. Not very tough but it was cool to combine these two. I needed to get my breathing go up so I worked more with the bell.
- 5 rounds of:
- 2 ring muscle-ups
- 10 kettlebell swings, 32kg
My bar muscle-ups are on a decent level already so I've done metcons that include those. Each and every one of those workouts were awesome and rocked my world. Those are tough workouts.
Here's a short clip of yesterday's muscle-ups. My camera's battery was running low so this is the only clip there is from Saturday's training session. By the way, doing crossfit outdoors is sick. I'd do it everyday if I had the possibilities and barbells.
- 100 kettlebell swing, 32kg