Lots of snatch action today at the gym. It took me an hour to go through all the work load. This time I didn't have strict plans on the weights at all. Just went on by feeling. What I had in mind was the complex that was carried out as such.
- Snatch high pull
- Full snatch
- Snatch balance
- Overhead squat
- Bunch of sets @ 40, 45, 50, 55, 60, 65kg
- Snatch high pulls
- Triples @ 68, 70, 70, 80, 80, 80, 90, 90, 90kg
So I changed to snatch high pulls with a bit heavier weights. Focusing on bringing the bar up slowly as I've learned now, then pulling from the hips. Good sesh.