Saturday was a fun day as our god son got baptized. It was a nice gathering to celebrate the birth of this little dude. Later in the evening I got a chance to hit the gym. It was an easier session as I've had a little sore throat for maybe two days. That wasn't serious at any point, and it's already gone but still having a running nose.
- Overhead squats
- 5x40, 50, 60, 62, 64, 66, 68, 70kg
Plan was to do 5x5 at 60 kilos all the way. However, it felt good so I kept adding 2kg per set until 70kg was on the barbell. Definitely a good session of ohs. Another thing I kept paying attention to was where my armpits are pointing on the way down. They easily turn downwards instead of pointing forward. From the side view they look good but then when filming from the front it looks like they are rotating inwards a bit.
Recap of the day
- 6 rounds of:
- 15 pull-ups
- 10 overhead walking lunges, 40kg
Pull-ups went smoothly. There was no doubt of hitting the sets unbroken but the latter half of them definitely needed some work to be put in the last couple of reps. Lunges were much lighter than pull-ups. Lunges in any form are great. Back rack, front rack and overhead lunges, or lunges with dumbbells. No matter which one it is, it's gonna be great.