We spent the day taking care of some Christmas business and after that my energy levels were quite low. Program was push press, as part of the progression I've been doing. Then short metcon style work and finally accessory work.
- Push press 1x10 @ 68kg (+2 extra reps)
So it was only one set of 10, and I was allowed to go further if possible. It turned out to be a good set after all with a total of 12 reps completed. The weights in all sets of 10's were measured quite well and the stimulus was right on the spot. Next up are the 8's for the next 2 weeks.
Overhead & Good morning
- Every minute on the minute x 6 minutes
- Odd min, 12 thruster (40kg)
- Even min, 12 chest-to-bar pull-ups
Just couldn't get it going at any point for a good conditioning piece. Didn't have that killer's instinct for today. This was a short one with thrusters and c2b's. Last set of chest-to-bar's had to be cut in two sets. Other than that I was able to do them unbroken. Thrusters were the easier part of this one.
Thrusters and pull-ups
- Good morning 3x10 @ 60kg