These legs have been smashed for couple of days so I've been missing squats ever since. Today was the first day I dared to put a barbell on my back (or front rack) for squatting purposes. For the metcon I wanted to have high reps each round on the jerks, and this plan was great.
- Back squat 3x10, across (100kg)
Metcon. Time, 9.42
- 3 rounds of:
- 30 shoulder-to-overhead, 35kg
- 25 walking lunges
- 20 ghd sit-ups
I started lunging right away after barbell work, no need to pause at this point. Went 13 long lunges one way, and 12 reps back down. Same here, just keep on walking. There were some walking around the gym between the stations so that was my rest period.
Ghd's were good each round. I hopped on the machine, and bounced those 20 reps in a row each round. On the last round they got tough but there was no doubt I'd go ub each round. I was more concerned how the 30 jerks would look like. After completing first and second round I had to shake my arms a bit to get a big set of jerks done on the first attempt.