On Tuesday I had plenty of time to get some fitness worked up. Yesterday's front squats changed to back squats. Built up to heavy sets of squatting, and felt proud of that. Metcon was one of my brother's creations, very good version of Elizabeth. In the end I took couple of sets handstand training, and mobility work plus flushed legs by rowing for a while.
- Back squat triples (110, 120, 125, 130, 133, 135kg, and two reps @ 137kg)
Metcon. Time, 7.53
- 15-10-5 clean, 70kg
- 30-20-10 ring dips
Cleans were no issue, did them in power cleans. It was something like 5-5-3-2 in the beginning, then on the second round it was something like 4's, 3's, and 2's. Similar probably on the last round, last 3 reps were singles. But the thing was that when I dropped the barbell, I didn't go and walk around but took couple of breaths and picked the bar up again.
It was the dips that burned me. Or more like my triceps. I always do them strict. Don't even know how to use momentum on these. I did these mostly in sets of 5 reps in the first round. Second round was 4's and 3's, and last one was just trying to do them as quickly as possible in small sets. Good wod for sure!
- Row 1.000m