Today was a day with less action and volume. Tomorrow is going to be a different kind of sports day so I laid back today, kind of. No metcon whatsoever, just couple of pulls from the ground, oly lifts. Rowing was easy pace, programmed just to flush legs and get some recovery for the body.
- Snatch 10x1 (across, 60kg)
- Every minute on the minute x 10min of:
- 1 squat clean @ 90kg
- 2k row