Good long session of crossfit took place today in Vallila's premises. Couple of sets back squat to kick everything off. Then two workouts with bodyweight stuff. Good session for sure. My legs are killing me right now. That's a fact.
- Back squat
The 100kg and 115kg sets were more like warm-up stuff. I did them touch'n'go. Also 130kg set was no big deal anymore. This is very encouraging. Some time ago this would have needed mental preparation but now it's like an everyday load. Very encouraging. Awesome to look back every now and then to realize some development has taken place.
I'm not gonna say the 138kg sets were light. They weren't. But it was alright, form stayed rather good in all the sets and reps, elbows were down, knees out, and back in upright position. So there is no other option but to smile and walk away victorious.
- Every minute on the minute x 10 minutes
- Odd minutes, 10 handstand push-ups
- Even minutes, 10 pistol squats
This was a 50 / 50 rep workout of hspu's and pistol squats. Handstand push-ups were no problem. Unbroken, with a good feeling. It took 20 seconds to finish each set. Easy and steady pace in each set. Pistols were tougher. Those heavy squats definitely had an effect. On the first rep in my warm-up I fell on my butt. After taking couple of reps with each leg they started to feel okay. Not perfect in any of the sets but manageable. I went 5 with left legs and then 5 with right legs.
Metcon. Time, 10.40
- 5 rounds of:
- 40m walking lunges
- 10 burpee
- Wear a 9kg vest