Thursday. Wod, 5 rounds of: 1.000m row, 400m run, 20 t2b. Time, 40min
For this Thursday I choce to just move my body. Only goal was to move. I believe I created this on the go. Didn't warm-up much. That first round of rowing worked well for getting warmed up and ready for the workout. Pace kept steady throughout the wod, it was 8 minutes per round, and a total of 5 rounds equalled to 40 minutes. Longer workout what I'm used to writing but this was perfect for my purposes for today. Those t2b's were unbroken action on every round
Workout. Time, 40 minutes
- 5 rounds of:
- 1.000m row
- 400m run
- 20 toes-to-bar's
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