Sorry for posting this in a wrong order. This workout took place on Wednesday but I had to dig it somewhere from my notes what I did that day. I had three rest days prior to this day. I felt lazy or sluggish and had difficulties to get going. Originally it was supposed to be something like Mary but that was not going to happen on a day like this.
Wod. Time, 16.20
- 8 rounds of:
- 8 handstand push-ups
- 8 dumbbell snatch @ 25kg, right hand
- 8 dumbbell snatch @ 25kg, left hand
- 8 back squat @ 60kg
Once I started this wod it all fell into place. Somehow it was difficult to start but once it was on, it was on. I was able to keep the pace steady. Two-minute rounds for the entire 16 minutes. Naturally all those movements were completed unbroken. This started to feel nasty somewhere in the middle but I was able to push through without having to compromise the pace.
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